A 2025 pilot study by a Coprata advisor asks whether the Mediterranean diet can relieve IBS symptoms as effectively as the low-FODMAP diet. Here is what the research found.

Exercise is a direct way to naturally improve gut health, but intensity matters more than people realize. Here's what three studies reveal about sedentary, active, and athletic individuals.

Taking probiotics after antibiotics seems logical. But the research on whether they actually restore microbiome diversity is more complicated than most people think. Here's what the evidence says.

Colorectal cancer is now hitting adults in their 40s and younger. Here's what stool-based screening tests, FIT, Cologuard, and Colosense, actually do, and how to decide which one to use

Discover the best prebiotic fiber foods and supplements for gut health, and learn why variety (not volume) is what your gut bacteria need to thrive.

Looking for the best fiber supplement? Here's what psyllium, inulin, and other common options can and cannot do — and why whole food fiber will always outperform a supplement alone.

Fibermaxxing is everywhere in 2026, but loading up on a single fiber source isn't how it works. Why fiber mixing and plant variety are what your gut microbiome actually needs.

Explore the key differences between soluble and insoluble fiber, why fiber diversity matters for your gut microbiome, and practical ways to improve your intake.

Coprata is proud to support the FIBER-IMPACT study, a landmark research collaboration led by Nestlé Health Science in partnership with the Cleveland Clinic and UC Irvine

From digestion to immunity, the gut microbiome plays a central role in keeping you healthy—and it may be within your control.

Your gut and heart are more connected than you realize. Diet, gut bacteria, and fiber intake can contribute to cardiovascular resilience and reduced disease risk.

Can a healthy gut microbiome help protect against cancer? Cancer develops through a complex mix of genetics, lifestyle, and environmental exposures. For decades, the role of micro-organisms in this process was overlooked.