From digestion to immunity, the gut microbiome plays a central role in keeping you healthy—and it may be within your control.

Your gut and heart are more connected than you realize. Diet, gut bacteria, and fiber intake can contribute to cardiovascular resilience and reduced disease risk.

Can a healthy gut microbiome help protect against cancer? Cancer develops through a complex mix of genetics, lifestyle, and environmental exposures. For decades, the role of micro-organisms in this process was overlooked.