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Nutrition

A delicious ingredient for health: What is fiber?
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6 min read

A delicious ingredient for health: What is fiber?

Fiber is not a powdery substance to be dissolved in water - it is found in delicious foods.
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How much fiber do you need? Let’s talk numbers
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6 min read

How much fiber do you need? Let’s talk numbers

95% of Americans do not eat the recommended amount of dietary fiber.
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New Sugar, Same Problem: What Soda Does to Your Gut Microbes
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6 min read

New Sugar, Same Problem: What Soda Does to Your Gut Microbes

Coca-Cola’s switch from high-fructose corn syrup to cane sugar is making headlines.
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